I'm a coach, athlete, and entrepreneur who loves to talk about health & wellness and personal development. Subscribe to my newsletter.
For you, or someone you love
Hi Reader, I want to share something I made, and I thought it might be helpful to you or someone you know. Over the years I have worked with so many people who quietly carry everything. Work, family, aging parents, the weight of keeping a whole household running. They are capable and organized, the ones everyone else leans on. And somewhere in the middle of taking care of everyone else, their own health and energy slipped to the bottom of the list. Not because they are lazy or undisciplined. Usually the opposite. They are carrying so much that the body shifts into survival mode, and when you are running on empty, no diet or gym routine ever really sticks. So they end up blaming their willpower for something that was never a willpower problem in the first place. So I put together a short guide called "You Were Never the Problem." It is written for exactly that woman, the one who already knows what to do and still cannot seem to make it happen, and it explains why, in a way that finally lets her off the hook. If that sounds like you, it is yours. And if it sounds like a woman you love, a wife, a sister, a friend, please pass it to her. Here it is, no strings: dhavalbhadeshiya.com/free-guide Warmly, |
Dhaval Bhadeshiya
I'm a coach, athlete, and entrepreneur who loves to talk about health & wellness and personal development. Subscribe to my newsletter.
Hi Reader, I want to ask you something, and I want you to be honest with yourself. When you step on the scale and the number is lower, what do you do? Do you feel like you've earned a break? Maybe ease off a little? "I've been so good this week, I deserve a treat." And when the number goes up, what happens then? Do you feel defeated? Do you think "what's the point" and give in? Or do you go the other direction and over-restrict, punish yourself, try to make up for it? Either way, here's...
Hi Reader, Here's something that happens to almost every client I work with. They have a great week. They eat well, move well, sleep well. They step on the scale and see a number they like. They feel fantastic. Then the weekend comes. They sleep less, eat out a couple of times, skip a workout. Monday morning, the scale is right back where it started. Sometimes higher. And that's when the spiral begins. "What's the point? Nothing works. I'm never going to get there." I see this all the time....
Hi Reader Let me tell you about one of the most common situations I see with my clients. They're doing well. Eating right, hitting their protein, staying on track. And then life throws a curveball. An unplanned day trip with the kids. A last-minute office outing. A family function they forgot about. And just like that, the whole day goes sideways. They eat whatever's available, feel guilty about it, and spend the next two days trying to "make up" for it. Here's the thing: unplanned days are...